E-books

From one Mother to another, all we want is what's best for our children and the abundance of information and opinions can be overwhelming. As soon as you become a parent everyone likes to share their ideas, recommendations and advice (even if you didn't ask!) Within the pages of ‘Tiny human, what do I feed you?’ I am sharing my extensive knowledge, accompanied by scientific explanations to guide you in making the healthiest food for your baby.

Babies produce only a very small amount of the pancreatic enzyme amylase and therefore are unable to properly digest grains. Which is why I don’t recommend rice cereal as a first food. White rice is a refined carbohydrate that is a highly processed, nutritionally devoid food and is worthless nutritionally for infants. It is inflammatory and one of the hardest food groups for them to digest.

It is my mission to educate and inspire you to make wholesome food for your tiny human, this is the ultimate gift in setting the foundations for a healthy start in life.

Enjoy this magical time nourishing your 'Tiny Human'.

‘Tiny human, what do I feed you’ has been designed to guide you through the process of starting solids & setting up your baby with lifelong health.

• Learn the signs for readiness & the best time to introduce solids

• Serving sizes

• Spoon feeding & Baby-led weaning

• Difference between gagging & choking

• The best foods for your baby’s delicate digestive system

• Preventing allergies & introducing top allergy foods

• What nutrients are most important for your baby & how to get them in

• Recipes containing the essential nutrients for growth & development

72 nutrient-dense recipes that include breakfast, lunch, dinner, snacks & healthy baking - covering all seasons.

• Plus 24 holistic health tips.

• This book will become your 'go-to' guide on how to feed your family nutritious meals.

• Put the joy back into cooking and baking with your family.

• Involve & educate your own children about the importance of eating well and cooking with whole-foods.

• No need to wonder what you are making anymore with so much inspiration at your fingertips.

• Learn about what supplements are necessary for us as mothers and other holistic wellness tips.

Created by Gina Urlich - Clinical Nutritionist.