E-books

 
Tiny Human
NZ$19.99
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Tiny human what do i feed you?

‘Tiny human, what do I feed you’ has been designed to guide you through the process of starting solids & setting up your baby with a lifelong health.

  • Learn the signs for readiness & the best time to introduce solids

  • Serving sizes

  • Spoon feeding & Baby led weaning

  • Difference between gagging & choking

  • The best foods for your baby’s delicate digestive system

  • Preventing allergies & introducing top allergy foods

  • What nutrients are most important for your baby & how to get them in

  • Recipes containing the essential nutrients for growth & development

 
Feed the Family
NZ$24.99
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Feed the Family

72 nutrient dense recipes that include breakfast, lunch, dinner, snacks & healthy baking - covering all seasons.

  • Plus 24 holistic health tips.

  • This book will become your 'go-to' guide on how to feed your family nutritious meals.

  • Put the joy back into cooking and baking with your family.

  • Involve & educate your own children about the importance of eating well and cooking with whole-foods.

  • No need to wonder what you are making anymore with so much inspiration at your fingertips.

  • Learn about what supplements are necessary for us as mothers and other holistic wellness tips.