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Women's Health, Expert, Author, Speaker & Public Figure.

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Women’s Health, Expert, Author, Speaker & Public Figure.

Gina Rose Urlich BHS Nutritional medicine

Gina Rose in the press

nutrition by gina rose

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nutrition by gina rose

I haven’t done an intro post in … well this is the first time.
This beautiful community has grown so I thought I’d tell you a little about me & this page.

I’m a wife & mum of 4 (biggest & proudest accomplishment

Ad. Pear, Walnut & Cardamom Cake.
I made this delicious, gluten free cake with a collection of ingredients from @countdown_nz and though it sounds a little bit fancy, it is actually super affordable (swipe to see the price of this recipe). I love

Now look at the size of you child’s hand and use the below guide when serving their plate.

Their tiny little hand is a great indicator of their macro nutrient requirements.

(You can also use this tool for yourself)

• 🖐🏼The palm of

Incredible Giveaway!
WIN
• @ironcladpan cast iron pan valued at $240

• @the_organic_farm_butchery $150 voucher

• @nutritionbyginarose Starting solids & Feed the Family books.

What we cook our food in is important; cast iron is n

I’m telling you, fourth babies are where it’s at.
All of the love without 90% of the worries.
You don’t stress about sleep because you know they’ll sleep eventually.
You know that all too quickly they’ll be crawling,

Is lunch your hardest meal to keep fresh & healthy?

It’s the biggest struggle we see with our clients in clinic.

We love loaded rice cakes!

We are mostly gluten free in our house, so I love that this is such an affordable option for the

PMS…Crazy, hormotional, anxious, bloated, pain, acne, headaches, stress and losing the ability to manage are some of the delightful symptoms MOST women experience each month.

The second half of your cycle between ovulation & your next pe

The silver lining to a period — Yep that’s right, I’m sure as women we’ve all felt that a monthly bleed was inconvenient & annoying, but hear me out.

Your period is so much more than a monthly bleed; it is giving you val

We need more positive support about breastfeeding, but not negativity towards formula.

Hand. On. Heart. Any bottle given with love is better than a breast given from a mother suffering or a hungry baby.

The posters hung in maternity hospitals diff

The copper IUD or coil (ParaGard) is a non-hormonal method of birth control. Its main advantage over hormonal methods is that it contains no contraceptive drugs and therefore permits natural, ovulatory cycles.

Pros of the copper IUD:
The copper IUD

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